Top 8 Health Benefits of Broccoli

Packed With Vitamins, Minerals, and Bioactive Compounds

Broccoli is nutrient-rich, offering vitamins C, A, K, B9 (Folate), potassium, phosphorus, selenium, and fiber.

Contains Potent Antioxidants That Offer Health-Protective Effects

High levels of antioxidants like sulforaphane, lutein, and zeaxanthin in broccoli support cell protection and reduce inflammation.

Bioactive Compounds May Contribute to Reduced Inflammation

Broccoli's bioactive compounds, such as kaempferol, have shown anti-inflammatory effects in studies.

May Protect Against Certain Types of Cancer

Broccoli contains compounds that may reduce the risk of various cancers, including breast, prostate, gastric, colorectal, renal, and bladder cancers.

Antioxidants and Fiber May Aid Blood Sugar Control

Broccoli may help lower blood sugar and improve diabetes control due to its antioxidants and fiber.

May Support Heart Health in a Variety of Ways

Broccoli may improve heart health by lowering bad LDL cholesterol and triglycerides while increasing good HDL cholesterol.

Promotes Healthy Digestion and Reduced Constipation

High in fiber and antioxidants, broccoli supports bowel regularity and gut health.

May Slow Mental Decline and Support Healthy Brain Function

Nutrients and compounds in broccoli, such as sulforaphane and kaempferol, may help maintain brain function and slow mental decline.