Top 8 Foods to Avoid After 40

Research suggests that artificial sweeteners like aspartame, sucralose, and stevia may lead to weight gain and increase cravings for sugar. They are believed to be more dangerous than sugar and can contribute to several lifestyle diseases.

Artificial Sweeteners

Consuming cocktails may pose a potential threat to health, as they contain extra sugar, food coloring, artificial flavoring, and may lead to increased alcohol consumption. 


Products labeled as natural whey protein or plant protein may actually contain fat, artificial sweeteners, hydrogenated oils, and flavors, which can be toxic for the liver and detrimental to heart health.

Artificial Protein 

Vegetable oils, such as soybean, corn, and palm oil, go through multiple refining and bleaching processes, resulting in a degraded form of fat that can be harmful. It's recommended to opt for cold-pressed mustard oil, groundnut oil, extra virgin olive oil

Vegetable Oil

Margarine, made with vegetable oil, contains trans fats that have the potential to clog arteries. It's advised to replace margarine with extra-virgin olive oil or homemade butter.


While salads are considered healthy, the added dressings may contain trans fats, sugar, and artificial colors and flavors, which can be harmful to the heart and hormones.

Salad Dressings 

Canned foods often contain artificial additives and preservatives, and it's suggested that consuming freshly made food is essential for good health, especially after the age of 40.

Canned Foods

Excessive consumption of sugary soft drinks can increase the risk of cancer, lead to obesity, and contribute to various lifestyle diseases. It's advisable to limit the intake of aerated drinks for better health

Aerated Drinks