Nine 9-Minute High-Protein Mediterranean Diet Recipes

Quick dinner with store-bought spinach ravioli, sun-dried tomatoes, briny Kalamata olives, and toasty pine nuts for bold flavor in just 15 minutes.

Spinach Ravioli with Artichokes & Olives

Spring-loaded frittata paired with arugula salad and crusty bread, prepared swiftly with prepped ingredients for efficient cooking.

Frittata with Asparagus, Leek & Ricotta

Aromatic vegetarian soup featuring cubed tofu and tangy kimchi, enriched with garlic paste and ginger paste, topped with a protein-packed fried egg.

Kimchi-Tofu Soup with Sesame & Egg

Colorful salad packed with greens that absorb every bit of flavor from a homemade dressing, offering a filling lunch or dinner option.

Chopped Power Salad with Chicken

Chicken dish enhanced with pepperoncini for a touch of heat, adding depth to the briny flavors of the dish.

Antipasto Baked Smothered Chicken

Large sea scallops seared and served with a refreshing lemon-basil sauce, offering a quick and satisfying protein-rich dinner option.

Scallops with Lemon-Basil Sauce

Tuna salad elevated with creamy avocado, balanced with lemon zest, briny feta cheese, and crunchy romaine hearts and cucumber for texture and freshness.

Avocado Tuna Salad

Saucy chicken skillet featuring fresh summer corn, juicy tomatoes, and aromatic basil, creating a light and tangy dinner over pasta or rice.

20-Minute Creamy Skillet Chicken Corn, Tomato

Hearty vegan salad packed with nutritious chickpeas, quinoa, and sunflower seeds, topped with a flavorful roasted red pepper hummus dressing.

Quinoa Chickpea Salad with Roasted Red Pepper

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