Is cranberry juice good for you?

One of the most well-known benefits of cranberry juice is its potential to prevent urinary tract infections (UTIs). Cranberries contain compounds called proanthocyanidins.

Cranberry juice is rich in antioxidants, including vitamin C, which help to combat oxidative stress and protect the body s cells from damage caused by free radicals.

Some studies suggest that cranberry juice can help improve heart health by reducing inflammation, improving cholesterol levels, and lowering blood pressure.

The antioxidants and compounds in cranberry juice may also promote digestive health by reducing the growth of harmful bacteria in the stomach and intestines.

With its high vitamin C content, cranberry juice can support the immune system, helping to fend off common illnesses like colds and flu.

There is some evidence to suggest that cranberry juice might help prevent kidney stones by reducing the amount of oxalate and phosphate in urine.

While cranberry juice has health benefits, it is often high in added sugars, which can negate some of its positive effects. Opting for 100% pure, unsweetened cranberry juice or low-sugar versions can be a healthier choice.