9 Foods That May Lower Risk Of Heart Disease


Discover how almonds, rich in monounsaturated fats and fiber, can boost heart health and lower cholesterol. Watch your portions for weight management.


Lower cholesterol and reduce heart inflammation with walnuts, packed with healthy fats and fiber. A small handful a day can make a big difference.


Loaded with heart-healthy monounsaturated fats and potassium. One avocado gives you 28% of daily potassium needs, supporting heart function.


Packed with phytonutrients and fiber to fight heart disease. Add them to cereals, yogurt, or enjoy them as a snack.


Fiber, potassium, and antioxidants support heart health. Incorporate broccoli into your diet through steaming or stir-frying.


Antioxidants and potassium in carrots promote heart health and maintain blood pressure. Enjoy carrots steamed, boiled, or in soups.


Beta-glucan fiber in oats reduces cholesterol levels and fights inflammation. Try homemade oatmeal for a heart-healthy breakfast.


Rich in omega-3 fatty acids, salmon supports heart health by reducing inflammation and lowering blood pressure.

Soy Products

Soy foods lower coronary heart disease risk with omega-3 fats and polyunsaturated fats. Choose minimally processed options for maximum benefits.