8 Things to Do If You re Feeling Overwhelmed by Social Media

Limit Your Usage: 

Set specific times during the day for using social media and stick to them. Consider using apps that track and limit your usage.

Unfollow or Mute Accounts: 

If certain accounts or content are contributing to your overwhelm, unfollow or mute them to reduce the amount of information you're exposed to.

Curate Your Feed: 

Follow accounts that inspire, educate, or entertain you. Unfollow accounts that make you feel inadequate or stressed.

Take Breaks: 

Schedule regular breaks from social media to give yourself time to recharge and focus on other activities.

Practice Mindfulness: 

Be mindful of how you feel when using social media. If you start to feel overwhelmed, take a moment to breathe deeply and refocus your attention.

Limit Notifications: 

Turn off notifications or limit them to only important alerts to reduce distractions and interruptions.

Engage Meaningfully: 

Instead of mindlessly scrolling, engage with content and conversations that interest you. This can help you feel more connected and less overwhelmed.

Seek Support: 

If feelings of overwhelm persist, consider talking to a friend, family member, or mental health professional for support and guidance.