8 Naturally Low-Sodium Foods to Reach for at the Supermarket

 Fresh Fruits

Fresh fruits are naturally low in sodium and high in vitamins, minerals, and fiber. Options like apples, oranges, berries, and melons make for nutritious snacks.


Vegetables such as leafy greens, bell peppers, carrots, and cucumbers are low in sodium and packed with essential nutrients like potassium.

Whole Grains

Whole grains like quinoa, brown rice, and oatmeal are naturally low in sodium and high in fiber, which promotes heart health and aids in weight management.

Unsalted Nuts and Seeds

Unsalted nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are excellent sources of healthy fats, protein, and fiber.


Legumes like beans, lentils, and chickpeas are low in sodium and high in protein, fiber, and essential nutrients. They are versatile and can be used in soups, stews, salads.

Plain Yogurt

Plain yogurt, especially Greek yogurt, is a low-sodium option rich in protein, calcium, and probiotics, which support gut health.

Fresh Herbs and Spices

Fresh herbs like basil, cilantro, parsley, and spices such as garlic and ginger are naturally low in sodium and can enhance the flavor of dishes without the need for added salt.

Fresh Fish

Fresh fish, such as salmon, trout, and haddock, are naturally low in sodium and high in omega-3 fatty acids, which are beneficial for heart health.