8 High-Protein, Low-Carb Breakfasts to Help You Lose Weight

Mango Smoothie Bowl

Dive into the smoothie-bowl craze with this customizable recipe featuring a creamy base of frozen fruits topped with your favorite nuts and seeds.

Chickpea & Kale Toast

Enjoy a savory twist on toast with this healthy recipe combining chickpeas, kale, and feta for a satisfying bite.

Raspberry Yogurt Bowl

Swap milk for yogurt in this breakfast or snack option, topping it with raspberries and cereal for a delicious and convenient treat.

Tofu & Vegetable Scramble

Customize this quick tofu scramble with your preferred veggies and spices for a speedy and nutritious breakfast option.

Ricotta & Yogurt Parfait

Indulge in a lemon cheesecake-inspired breakfast with this easy-to-make parfait, perfect for mornings on the go.


Delight in this veggie-packed dish of poached eggs in a spicy tomato sauce, a popular breakfast or lunch option in North Africa and the Middle East.

Breakfast Quesadilla

Spice up your mornings with this flavorful breakfast quesadilla featuring cheesy eggs and pico de gallo.

Blackberry Smoothie

Start your day with the fresh flavors of blackberries, banana, and honey in this quick and healthy smoothie recipe.