8 High Protein Breakfasts For Fast Weight Loss

Mango Smoothie Bowl

This smoothie bowl is a refreshing introduction to the smoothie-bowl trend.  Using frozen fruit ensures a creamy, frosty base for your toppings.

Chickpea & Kale Toast

Chickpeas, kale, and feta come together on toast for a savory and nutritious meal. This toast is perfect for a quick and healthy snack or light meal.

Raspberry Yogurt Cereal Bowl

Replace milk with yogurt in your cereal for a breakfast, snack, or healthy dessert. Keep the cereal separate if making it to-go and add it just before eating to keep it crunchy.

Tofu & Vegetable Scramble

This quick tofu scramble can be customized with your favorite vegetables and spices. Use veggies that cook at the same rate, like peppers, green beans, and sugar snap peas.

Ricotta & Yogurt Parfait

This easy breakfast, reminiscent of lemon cheesecake, can be prepared in minutes. Mix the filling the night before and top with fruits, nuts, and seeds in the morning.


Shakshuka features eggs poached in a rich tomato, onion, and pepper sauce. This flavorful dish is often enjoyed for breakfast or lunch in North Africa and the Middle East.

Southwest Breakfast Quesadilla

Cheesy eggs and pico de gallo fill this flavorful and satisfying breakfast quesadilla. It's a quick and delicious option to start the day.

Egg Scramble with Raspberries

This egg scramble includes whole-grain toast and nutrient-rich spinach, paired with superfood raspberries. The combination of protein and fiber helps keep you full and energized.