8 High-Carb Foods Actually Good for Weight Loss


Oats are a complex carbohydrate that provides sustained energy and promotes feelings of fullness due to their high fiber content. They can be enjoyed as oatmeal for breakfast or used in baking healthy snacks.


Quinoa is a nutritious whole grain that is high in protein and fiber. It helps stabilize blood sugar levels and keeps you satisfied longer, making it an excellent choice for meals like salads or as a side dish.

Sweet Potatoes

Sweet potatoes are packed with vitamins, minerals, and fiber. They have a lower glycemic index compared to regular potatoes, which means they won't cause spikes in blood sugar levels. Roasted or mashed sweet potatoes are delicious options.

Legumes (Beans, Lentils)

Legumes are rich in both protein and fiber, making them a filling and nutritious high-carb food. They can be added to soups, salads, or made into hearty stews for a satisfying meal.


Chickpeas are versatile legumes that are high in protein and fiber. They can be used in salads, roasted for a crunchy snack, or blended into hummus for a nutritious dip.


Berries like strawberries, blueberries, and raspberries are low in calories but high in fiber and antioxidants. They can be enjoyed fresh, added to yogurt or oatmeal, or blended into smoothies for a sweet treat.


Bananas are a convenient and nutrient-dense fruit rich in carbohydrates, potassium, and vitamins. They make a great pre-workout snack or can be added to smoothies for natural sweetness.

Whole Grain Pasta

Whole grain pasta provides complex carbohydrates and fiber compared to refined pasta. It helps keep you full longer and can be paired with lean protein and vegetables for a balanced meal that supports weight loss goals.