7 Surprising Benefits of dragon Fruit


Dragon fruit has 136 calories, 3 grams of protein, and 7 grams of fiber per one-cup meal. It also contains iron, magnesium, vitamin C, vitamin E, polyphenols, carotenoids, and betacyanins.

Fights Chronic Disease

Dragon fruit antioxidants include vitamin C, beta-carotene, lycopene, and betalains combat free radicals and inflammation. Diets rich in antioxidants reduce heart disease, cancer, diabetes, and arthritis risk.

Loaded With Fiber

Dragon fruit contains 7 grams of fiber per serving, supporting digestive health, weight control, and heart disease and cancer prevention. It's healthy fiber from nature.

Promotes a Healthy Gut

Dragon fruit's prebiotics boost intestinal microbes. This may enhance digestive health, minimize traveler's diarrhea risk, and relieve inflammatory bowel disease symptoms.

Strengthens Your Immune System

Rich in vitamin C and carotenoids, dragon fruit helps boost the immune system by protecting white blood cells from damage caused by free radicals. These antioxidants contribute to overall immune function and health.

May Boost Low Iron Levels

Dragon fruit contains iron and vitamin C, which together enhance iron absorption in the body. This makes it a potential dietary option to combat iron deficiency and support energy metabolism.

Good Source of Magnesium

Dragon fruit contains 18% of the RDA of magnesium per serving. The body needs this mineral for energy production, muscle function, and bone health.