7 dietitian-approved weight loss hacks that actually work

Including protein-rich foods in your meals can help you feel full and satisfied, reducing overall calorie intake and supporting muscle growth during weight loss.

Prioritize protein

Drinking a glass of water before meals can help you feel fuller and consume fewer calories during the meal, aiding in weight loss.

Drink water before meals

Pay attention to your body's hunger and fullness cues, eat slowly, and savor each bite to prevent overeating and promote weight loss.

Practice mindful eating

Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, can help you feel full longer and aid in digestion, supporting weight loss efforts.

Incorporate more fiber

Planning and preparing meals in advance can help you make healthier choices and avoid the temptation of unhealthy options when hunger strikes, facilitating weight loss.

Plan and prep meals

Be mindful of calorie-rich beverages like sugary sodas, fruit juices, and alcoholic drinks, as they can contribute to weight gain without providing satiety.

Limit liquid calories

Prioritize adequate sleep, as insufficient sleep can disrupt hunger hormones, increase cravings for unhealthy foods, and hinder weight loss efforts.

Get enough sleep